Download Article Explore this Article Steps. Tips and Warnings. Related Articles. Agree upon trusting one another. Once you have taken your vows, don't do anything to break that trust. You have both taken vows to be faithful in every way to one another.
Now it's time to believe in one another and trust your partner. Suspicion and doubt don't cause a spouse to cheat, but if one spouse exhibits high degrees of any of these to the other, it spells trouble for the relationship. Set reasonable boundaries and stay within them - this fosters trust , and the longer you each stay within the boundaries you have agreed on, the more trust you will build as time goes on.
If you set a tone of faith, trust, and belief in one another and give each other a real sense that your relationship is solid and unshakable, it will be a great comfort to you and help you through difficult times. On the other hand, if you do something that you should not have done, you can't expect your spouse to trust you totally. Accept the fact that you are no longer single. No, you may not come and go as you please, no matter how much that may rankle. You have a responsibility to your spouse or partner now, and the sooner you accept it, the fewer fights and arguments you'll have.
Acting as if you are free and accountable to no one will pretty much ensure that you will be single again - soon. Instead, keep in mind your love for your spouse and the love your spouse has for you, your commitment and your vows. Examples: If you agree upon something do exactly that. Don't change it unless absolutely necessary, preferably due to circumstances you cannot control. If this happens, call and notify your spouse of the change immediately - don't wait till he or she is worried or angry.
Though "checking in" or reporting changes in plans may rub you the wrong way, learn that you must sacrifice some things if you are to be successful as a team — remember that this helps your spouse to keep the trust she or he has in you. Being accountable to your spouse helps keep you close, and that helps build fidelity and faith. Understand that your spouse is not attempting to put you on a leash. It's simply a matter of honoring your commitment, and of letting your spouse know when to start worrying.
If you didn't want to be cared about or be responsible to someone else, you shouldn't have married. Wear your wedding ring at all times. Avoid taking the ring off in most situations, even if your friends tell you to.
Some exceptions are when playing sport, washing the dishes or if it could be damaged or cause you injury on the job. Do remember to put it back on straight away! Leaving your ring on sends a clear signal to everyone else outside of your union. It reminds you that you are "taken" and most people will know better than to trespass. If someone fails to heed the sign of your ring, show it to them close up and be sure they know it means you really are married and that you're not interested in flirting at all.
If presenting your ring and clearly stating you're married and happily so doesn't work, and that person continues to pursue you, stop contact with that person at once, if possible. If it's your brother's wife, you may have a tough time doing that, but limit contact to groups and never be alone with her.
If she manages to isolate you from the rest of the family, extricate yourself quickly - kindly if possible, but rudely if necessary. In any case, be utterly clear. Nourish your intimacy with your spouse. Being intimate through loving gestures, hugs, kisses and sexual relations is a vital part of keeping the two of you bonded. Even daily sweet nothings whispered to one another and praise for the things you love about one another on a regular basis are guaranteed ways to keep the fires burning and the original memories of why you fell for each other truly alive.
Don't stir up trouble where there isn't any. Doing hurtful things to see how your spouse will react is a bad idea. The problem is that testing your spouse's reaction to flirting or paying other people too much attention creates a climate of doubts about your honesty, and introduces anxiety and turbulence.
Avoid even the appearance of wrongdoing. If you meet with someone who tries to come on to you and maybe even who is attractive to you, don't panic. Simply show no interest and say it clearly to that person. Explain that you're very happy in your marriage and have no intention of straying. Say exactly those words. Then excuse yourself and go someplace where there are other people around.
Don't allow yourself to be cornered by that person again. Don't get yourself into any situation where even a whiff of lust is near. It's natural to find yourself attracted to others, even people other than your spouse. But don't allow yourself to be alone with anyone like this, and don't go out of your way to see him or her.
Don't daydream or email, don't entertain the notion of being with someone else - unless it's someone like Katy Perry or Ryan Reynolds. Someone unattainable is a silly crush still, you shouldn't obsess over a crush like this to the detriment of your marriage. Someone at work, or at a party i. Have an escape plan. For example, consider that if a certain person who attracts you comes near you, that you'll head for the bathroom and then perhaps another group of people - or even head home.
Related Articles. Method 1. Communicate your needs to your partner and acknowledge theirs. Any healthy relationship is built on a foundation of communication. In addition to sharing your thoughts, feelings, opinions, and dreams, each partner should openly express their emotional needs.
This prevents you from feeling unfulfilled and looking elsewhere. Then, brainstorm ways to meet these needs together. I will work past my own issues and do my best to support you. How can I show my support? Practice healthy conflict resolution. If one or both partners shy away from conflict, the health of the relationship is compromised. Face problems head-on to stop them from building up and threatening fidelity.
Avoid this by facing your issues when they happen. First, acknowledge the hurt e. Offer a solution e. Then, your partner should validate your feelings and work with you to come up with a workable solution. Be loving and affectionate.
Deep down, all humans have an innate desire to belong. Both partners want to feel loved and cared for in a relationship. When you neglect one another in this way, you risk the other seeking external sources to fill this void. Whether through verbal declarations e.
Keep the spark alive. Sex stimulates you emotionally just as it does physically, emphasizing your chemistry and connectedness. If you are hoping to stay faithful to your partner and vice versa, you should maintain an active and healthy sex life. Or, light candles and give each other back rubs. Another romantic option might include taking a long soak together in the tub while listening to music. Method 2. Communicate your relationship status with your social network.
A practical way to prevent affairs and affirm your commitment to your partner is by publicizing your relationship. Staying faithful means appreciating the existence and the presence of that person who has decided to stay and be with you through all these years. While you need to find another source of spark and excitement that can give temporary pleasure and false contentment, there will be no coming back from the damage caused by their consequences — and this includes losing that person who has believed in you and has loved you despite your imperfections.
Did it ever occur to you that perhaps, the reason why your relationship lost its spark and magic is that you did not do your part? Again, appreciate what you have and who you have right now.
Stop comparing your relationship and your partner with other people. Instead, focus on what makes your bond and your partnership unique and special. If you want to stay faithful in your relationship, let your partner in. Staying faithful in a relationship requires a lot of sincere and genuine effort to actually fix the problem at its core.
Contents show. I speak from experience. The best sex is when you both feel that you own a piece of the other person. This requires both individuals to open up and allow themselves to be taken.
This is rarely the case with one-offs. I will give you a piece of advice that I wish someone gave me when I was in my early 20s and head-over heels in love: Logic is your very best friend. I know that it may sounds backwards, but if you think about it, the only way to have control while partaking in the insanity that is love, is to look at things as objectively as possible.
Most importantly, you need to know what it is that you want and why you want it. If there is an ideal — a true ideal — then aim for that and nothing else. Avoid putting yourself in compromising situations. Just say no. Was she explicitly asking for sex? Is there a possibility she would have expected things to go that way?
So you say "no" and go about your business.
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