Some quick math shows quite clearly how much you spend on snus. That's a hefty sum that would probably be better spent on other things! Your body will react in different ways when you stop using snus.
It may feel different for different people, but you will probably notice some kind of impact. A strong urge to get nicotine is clearly the most obvious one - the nicotine in snus is, as we all know, addictive, and when the body is denied the regular dose it has grown accustomed to, it will let you know about it.
But the discomfort is temporary — if you manage to persevere, the nicotine craving will eventually go away. Withdrawal symptoms and their level of strain can vary from person to person. To a large extent, it has to do with how strong your addiction is as well as how much and for how long you have been using snus.
Withdrawal symptoms often lead to relapses. The health benefits are many: you get a healthier mouth and you save a tidy sum too — money that can go to so much more fun and pleasant things than tobacco! You seem to have JavaScript disabled. Please enable JavaScript in your browser for better use of the website. Home Quitting snus. Quitting snus Is it starting to feel unnecessary and a bit of a bother to go and buy snus every day? Stop using snus - a smart decision for better health.
Long list of tips! Set a date for quitting snus! Healthy eating A balanced and healthy diet keeps your blood sugar level and your mood stable. Bonus tip: Fake the lipper! Try sugar-free chewing gum or anything else that can simulate the feeling of packing a dipper. All the benefits. Tobacco is harmful and it contains toxins that are bad for your body. If you have tried quitting before, go over what went wrong. Did you get rid of all your smokeless tobacco products? Maybe you tried to quit on your own without telling anyone?
Was there a particular situation that prompted you to start chewing again? If so, what happened and how can you prevent it from happening again? While you are quitting, you may get cravings for smokeless tobacco every once and a while. Many people have withdrawal symptoms when they try to quit using snuff or chew tobacco.
These symptoms are usually strongest the first week after you quit. The withdrawal symptoms listed in Common Problems in Quitting are some of the most common symptoms for smokers and many also apply to smokeless tobacco users.
Review the advice to help with smoking withdrawal symptoms. In addition, the following may help you deal with withdrawal symptoms from quitting smokeless tobacco. Remind yourself why you want to quit. Keep reminding yourself of these reasons and how far you have come in achieving your goal to remain tobacco-free. Rehearse often what you will do to handle the urge when a high-risk situation arises. Quitting can be very difficult, so be prepared for temptations to start using smokeless tobacco again by recognizing triggers.
These urges will be strongest the first week after quitting and will be strongest in places and situations where you used to use snuff or chew. The following may be helpful when dealing with triggers: Write down events and situations that may trigger use and plan ahead for them. Write down things you will do in these situations instead of using smokeless tobacco like reaching for gum, brushing your teeth, or simply walking away from the situation.
Avoid alcohol, which could trigger use. No more red, sore gums. Those white patches in your mouth disappear. Your risk of cancers caused by smokeless tobacco cheek, gums, mouth, tongue, throat, stomach lessens each year, to the point where it is almost as if you'd never used smokeless tobacco.
Smokeless tobacco is a risk factor for countless other health conditions and related problems. If you are pregnant or trying to become pregnant, you should quit right away. These groups include men, athletes, and people who live in rural areas. Smokeless tobacco is addictive, which makes it hard to quit. You actually get more nicotine in your bloodstream from smokeless tobacco than you do from cigarettes. This is one reason why quitting smokeless tobacco can be harder than quitting smoking.
Using smokeless tobacco is a developed habit for most people. You may use it in certain situations, such as social events or sporting games. It can be hard to break these patterns of behavior. However, smokeless tobacco users have quit successfully, and so can you. Your family doctor can help you quit. The tips below can help, too. To help you commit, write down your reasons for wanting to quit.
For example, quitting prevents possible health effects. It saves you money. It helps you set a good example for family and friends. Keep your personal list where you can see it each day. It will serve to motivate you along the way.
Once you decide to quit, set a date and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so map out a plan that works for you. To start, identify the times and places you normally use smokeless tobacco. Then, plan to avoid these situations or have tobacco substitutes with you. Get rid of all your smokeless tobacco products before your quit date.
It may help to cut back on the amount of chew or dip you use before that. Your family, friends, and doctor can provide support. If possible, find a friend or family member to quit with. Studies have shown that people who quit with a partner are more successful.
You also can ask your doctor to recommend a support group that can help you quit. Talk to your doctor about whether nicotine gum or another nicotine replacement product is right for you. In general, people who benefit most from nicotine replacement include:. In some cases, your doctor may recommend nicotine replacement theory.
This can help you gradually cut back to quit.
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