Training Plans and Custom Workouts. Running your First Marathon: 8 Tips for Beginners. Take Runkeeper Indoors! Jump to Share Article. To Read the Full Story. Subscribe Sign In. Continue reading your article with a WSJ membership. Resume Subscription We are delighted that you'd like to resume your subscription.
Garmin garmin. Gritin Running Belt. Gritin amazon. Nike Shield Women's Running Jacket. Brooks Dare Scoopback Run Bra. Brooks brooksrunning. Under Armour amazon. You can use the app to track your runs, set goals and see your improvement over time. You can sign-up with an email address or via Facebook. This is your call. If you want to be reminded to run, go for it. If you prefer not to be bugged by your phone, select 'Not now' instead.
The next few screens will enable Runkeeper to benchmark your fitness and running schedule right now. You can choose 'Lose weight', 'Run more often', 'Run a race' or 'Something else'.
After answering these questions, Runkeeper will set an achievable goal for you, like hitting a 5K distance over the next few months. But for many this goal might be a good starting point. You can get back to this at any time by clicking on the Me option in the bottom menu bar. This is where you come to see all of your runs, divided up by weekly, monthly and yearly tabs.
The Training option in the bottom menu bar is where you can pick a training plan to start.
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