This is because the spice has a fine texture that can make it easy to inhale. Accidentally inhaling it can cause:. Also, the cinnamaldehyde in cinnamon is a throat irritant. It may cause further breathing problems People with asthma or other medical conditions that affect breathing need to be especially careful of accidentally inhaling cinnamon, as they are more likely to experience trouble breathing.
This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects. For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts 3 , 4 , 5.
This challenge involves eating a tablespoon of dry, ground cinnamon in under a minute without drinking water Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. It can also permanently damage your lungs. This is because the lungs cannot break down the fibers in the spice.
It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia 23 , If aspiration pneumonia is left untreated, the lungs may become permanently scarred and possibly collapse Cinnamon is generally safe to use in small amounts as a spice. Conversely, Ceylon cinnamon contains only trace amounts of coumarin.
The tolerable daily intake for coumarin is 0. This is how much coumarin you can eat in a day without the risk of side effects 3. This equates up to 8 mg of coumarin per day for an adult weighing pounds 81 kilograms.
For reference, the amount of coumarin in 1 teaspoon 2. Keep in mind that children may tolerate even less. Although Ceylon cinnamon contains only trace amounts of coumarin, excessive intake should be avoided. Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts.
Use all cinnamon sparingly as a spice. While eating small to moderate amounts is safe, eating too much may cause side effects.
Eating less than the tolerable daily intake is more than enough to provide you with its health benefits. Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.
Not all cinnamon is created equal. Ceylon true cinnamon is healthy, while the Cassia variety can be harmful in large amounts. The fad involves daring someone to swallow a spoonful of ground cinnamon in 60 seconds without water. But the spice is caustic, and trying to gulp it down can cause choking, throat irritation, breathing trouble and even collapsed lungs, the report said. Published online Monday April 22 in Pediatrics , the report said at least 30 teens nationwide needed medical attention after taking the challenge last year.
The number of poison control center calls about teens doing the prank "has increased dramatically," from 51 in to last year, according to the American Association of Poison Control Centers. In the first three months of alone, the agency said it received more than percent more calls related to the challenge than it did throughout the entire previous year. Thousands of YouTube videos depict kids attempting the challenge, resulting in an "orange burst of dragon breath" spewing out of their mouths and sometimes hysterical laughter from friends watching the stunt, said report co-author Dr.
Steven E. Cinnamon is made from tree bark and contains cellulose fibers that don't easily break down. What goes in your body also comes out. People who swallow a large amount of cinnamon are likely to feel some discomfort when the cinnamon comes out in their bowel movement the next day. In this case, you should definitely call If you experience shortness of breath, significant pain, or can't stop coughing in the hours or days after your challenge attempt, you should seek medical attention.
The response could be delayed depending on your specific circumstances. Viral tasks and dares like the Cinnamon Challenge seem harmless because of their popularity, but they come with real health risks.
You won't gain anything from attempting the challenge, but you could lose everything. What Is the Cinnamon Challenge? Cinnamon Challenge Death Risk A study published in the Official Journal of the American Academy of Pediatrics reports the US American Association of Poison Control Centers received about calls related to the challenge in the first half of with about 20 percent requiring medical attention.
The Science of Cinnamon Consumption Cinnamon is made up of cellulose which can't properly break down in the body. Immediate Physical Reactions When a person puts that spoonful of cinnamon in their mouth, they will experience a few immediate reactions. Medical Concerns Caused by the Challenge The biggest medical concerns with the Cinnamon Challenge are aspiration and airway blockage.
Aspiration Into the Lungs Aspiration is when food particles "go down the wrong pipe" and head to your lungs. Airway Blockage If the cinnamon forms a clump, it could block your airway making it difficult or impossible for you to breathe.
Panic and Anxiety The person who attempts the challenge might experience heightened levels of anxiety as they feel like they can't swallow or breathe. Chemical Burn in the Mouth When the cinnamon sits in your mouth for a long time, it could cause a minor chemical burn. Bowel Discomfort What goes in your body also comes out. More Than a Harmless Prank Viral tasks and dares like the Cinnamon Challenge seem harmless because of their popularity, but they come with real health risks. Inexpensive Casket Plans.
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