Not to worry! To quickly stop a yawn as it's happening, breathe in through your nose and exhale through your mouth a few times to help increase your oxygen levels. If you have a food or drinks near you, take a drink of a cool beverage or eat a chilled piece of fruit to help wake you up and stop the yawn. If you're still feeling tired, place a cold compress on your forehead to suppress yawns and wake yourself up. For advice on changing your habits to make yourself yawn less, read on!
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Breathing through your nose helps cool the brain, which prevents yawning. Studies show that yawning helps cool down your brain, and prevent overheating. If you feel a yawn coming on, close your mouth and breathe through your nose instead—that may do the trick! Method 2. Whenever you feel a yawn coming on, press the compress on your head for minutes. This will help cool your head down, and may stop your yawns in their tracks.
Method 3. Grab some refrigerated fruit or other chilled snacks. As you feel a yawn coming on, munch on a chilled snack—this might stave off the reflex for the time being. Method 4. Some believe that yawns boost oxygen levels in your bloodstream.
Still, deep breathing could be worth a try! If you feel a yawn coming on, inhale deeply and see if it helps stop the yawn. Method 5. Method 6. Change up your scenery so you feel refreshed. Staying in 1 place for a long time may lead to fatigue and yawning. Give your mind some stimulation by heading outside and breathing in some fresh, invigorating air.
Method 7. Dehydration and exhaustion go hand in hand, which leads to yawning. Drink plenty of fluids throughout the day—rehydrating might help keep the yawns at bay.
Women should aim to drink 8 glasses 1. Method 8. Try to get at least 7 hours of sleep each night. Create a regular routine for yourself, where you go to bed and wake up at the same time, even during the weekend. The reaction can indicate anything from a sleep disorder to a serious heart condition.
Only your doctor can determine whether or not the excessive yawning is occurring as a result of a medical problem. To identify the cause of excessive yawning, your doctor may first ask you about your sleep habits. This can help them determine whether your excessive yawning is occurring as a result of being fatigued or having a sleep disorder. After ruling out sleep issues, your doctor will perform diagnostic tests to find another possible cause for excessive yawning.
An electroencephalogram EEG is one of the tests that may be used. An EEG measures the electrical activity in the brain. It can help your doctor diagnose epilepsy and other conditions affecting the brain. Your doctor may also order an MRI scan. This test uses powerful magnets and radio waves to produce detailed images of the body, which can help doctors visualize and assess bodily structures.
These pictures are often used to diagnose spinal cord and brain disorders, such as tumors and multiple sclerosis. An MRI scan is also beneficial for evaluating the function of the heart and detecting heart problems.
If medications are causing excessive yawning, your doctor may recommend a lower dosage. Make sure to discuss this with your doctor before making any changes to your medications. You should never stop taking medications without approval from your doctor.
If excessive yawning is occurring as a result of a sleep disorder, your doctor may recommend sleep-aid medications or techniques for getting more restful sleep.
These may include:. If excessive yawning is a symptom of a serious medical condition, such as epilepsy or liver failure, then the underlying problem must be treated immediately. Breathing through your nose cools off those blood vessels, so you're less likely to feel the need to yawn, according to the study.
In the second experiment, patients who held a cold pack to their heads responded with contagious yawning only 9 percent of the time, whereas participants with warm or room temperature packs yawned 41 percent of the time. Researchers concluded that the cold packs reduced brain temperature enough to ward off the yawn in most cases. Yawning is a good thing. It's one way we can keep the brain awake and alert. But, there are definitely times when an unexpected yawn can be embarrassing.
Deborah Herlax Enos is a certified nutritionist, and a health coach and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blog, Health in a Hurry!
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